253: How To Have Better Sex Now!

Couples Values Construction for 2026⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026⁠ Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning abou ...  Show more

In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They explore how differences in processing, upbringing, values, and sensory experiences ca ...  Show more

So much sex advice can be boiled down to just one thing: communication. But how exactly should you communicate about sex? And what are the things you need to communicate about? In this episode, we’re going to discuss the five “sex talks” that partners in ever ...

A lot of people struggle with sexual initiation. In fact, this is one of the most common topics that readers and listeners ask me about! So why is sexual initiation so hard, and what can we do to make it easier? Let’s talk about it!

For today’s show, I am joined o ...

When it comes to sex, we could all benefit from a few pointers because great sex is usually something we have to figure out on our own. On previous episodes of the show, we’ve talked about things like expanding your definition of sex, learning how to communicate what you ...

Every time a new year rolls around, people start making resolutions for self-improvement. As you start to think about your own resolutions, consider resolving to have better sex. With the right set of resolutions, you can address problem areas in the bedroom, rekindle the spar ...