(007) La Méditation : Idées pour se lancer

Vous vous êtes montré·e vulnérable… et vous le regrettez déjà ? Après avoir parlé à cœur ouvert, vous rejouez la scène en boucle et vous vous dites : “Je n’aurais jamais dû dire ça” ?Dans cet épisode, on parle de vulnérabilité, et surtout de ce que j’appelle les courbatures de vu ...  Show more

Vous repensez encore à une décision passée en vous disant « j’aurais dû faire autrement » ?Le regret est l’une des émotions les plus pénibles à vivre.Il nous fait revivre le passé en boucle, nous coupe du présent, et nourrit une version fantasmée de notre vie : celle que nous aur ...  Show more

You are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the power of forgiveness. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I reco ...  Show more

Find peace of mind. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient t ...  Show more

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 6 of a 7-day meditation series, Meditations to ...  Show more

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing drama ...  Show more