(007) La Méditation : Idées pour se lancer

Vous avez l’impression de toujours courir après “plus” sans jamais vraiment profiter de ce que vous avez déjà ?Et si le problème n’était pas votre ambition… mais votre incapacité à apprécier ?Dans cet épisode, on parle d’un levier souvent négligé du développement personnel : l’ap ...  Show more

Vous recevez une critique… et tout vacille à l’intérieur.En quelques secondes, vous doutez de tout : de ce que vous avez fait, et parfois même de qui vous êtes.Dans cet épisode, je vous aide à traverser ce moment si difficile où une critique vous bouleverse.Pas juste un inconfort ...  Show more

You are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the power of forgiveness. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I reco ...  Show more

Find peace of mind. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient t ...  Show more

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 6 of a 7-day meditation series, Meditations to ...  Show more

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing drama ...  Show more