(007) La Méditation : Idées pour se lancer

Et si 2026 devenait une année dont vous vous souviendrez longtemps ?Une année vraiment extraordinaire… selon vos critères, pas ceux des autres ?C’est pour répondre à cette question que je rediffuse un de vos épisodes préférés de Change ma vie, dans lequel je vous propose une méth ...  Afficher plus

Vous arrive-t-il de prendre les choses personnellement… parfois beaucoup trop ?Une remarque, un silence, un choix anodin… et d’un coup, votre cerveau interprète tout comme un signe que vous n’êtes pas aimée, pas considérée, pas à votre place ?Si vous cherchez comment arrêter de p ...  Afficher plus

You are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the power of forgiveness.   This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I re ...  Afficher plus

Find peace of mind. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient t ...  Afficher plus

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past.   This is day 6 of a 7-day meditation series, Meditations ...  Afficher plus

This class originally aired in July 2020: According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation as a tool for emotional resiliency, we are really talking about tapping into this inner lumin ...  Afficher plus