(128) Incarner ses émotions

Vous avez envie d’avancer, mais vos peurs vous retiennent ?Dans cet épisode, nous parlons de comment dépasser ses peurs — en partant d’un constat simple : on ne peut pas avancer sereinement si on ne comprend pas vraiment ce qui nous fait peur.Pendant longtemps, j’ai cru que je n’ ...  Show more

Vous avez l’impression de toujours courir après “plus” sans jamais vraiment profiter de ce que vous avez déjà ?Et si le problème n’était pas votre ambition… mais votre incapacité à apprécier ?Dans cet épisode, on parle d’un levier souvent négligé du développement personnel : l’ap ...  Show more

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.

Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ...  Show more

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...