(033) Les Émotions expliquées aux enfants (2è...

Vous vous comparez aux autres et ça vous plombe le moral ?Et si le problème n’était pas la comparaison… mais la façon dont vous l’utilisez ?Dans cet épisode, on parle de comparaison sociale, de ce mécanisme automatique qui vous pousse à vous comparer à vos collègues, à vos amies, ...  Show more

Vous vous êtes montré·e vulnérable… et vous le regrettez déjà ? Après avoir parlé à cœur ouvert, vous rejouez la scène en boucle et vous vous dites : “Je n’aurais jamais dû dire ça” ?Dans cet épisode, on parle de vulnérabilité, et surtout de ce que j’appelle les courbatures de vu ...  Show more

We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on ...

Beginning to speak to your children about all things adolescence  begins much younger than you might imagine. Many children enter puberty as early as 8. There doesn't necessarily need to be a formal "talk" but rather many conversations which build over time. 

Aggression is the product of a child who isn’t doing so well. Be it from frustration they can’t communicate well, or other factors that we as parents cannot always understand. I always recommend daily time with our kids-- but for our guest Cara, daily time has turned into frus ...

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more