#242: Anti-Racism Resources, and Repost of #1...

Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (eve ...  Show more

Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ...  Show more

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and education company promoting radical self-love and body empowerment as the foundation ...  Show more

It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of sel ...  Show more

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"Radical self-love" — what it is and how to do it.

It is incredibly common for many of us humans, whatever our gender, to be ...

Sonya Renee Taylor is the author of 'The Body Is Not An Apology'- and really the profoundly striking title says it all. She is a truly revolutionary educator, poet and speaker and today she and Floss begin to unpack the systems of oppression that we all internalise. They discuss ...  Show more