#242: Anti-Racism Resources, and Repost of #1...

In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by.This episode is cross-posted from our other podcast, Rethinking Wellness.More f ...  Show more

Body image scientist and researcher Charlotte Markey, PhD joins us to discuss the many factors that impact body image and how parents can help their kids develop a positive sense of self.Christy and Charlotte both share examples from their own parenting, including how to handle t ...  Show more

Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. ...  Show more

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and education company promoting radical self-love and body empowerment as the foundation ...  Show more

Jamia Wilson is a feminist activist, writer, and speaker. As director of the Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Jamia has been a leading voice on women’s rights issues for over a decade. Her work has appear ...  Show more

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformativ ...  Show more