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3 Science-Backed Habits That Will Make You Feel Better Every Day

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ... Show more

. 33min 10sec

Ask Jay: How Do I Find My Purpose?

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything ... Show more

. 27min 48sec

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