Ruth King on Healing Racism (Re-release)

In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can return even after years of growth, ...  Show more

In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, ...  Show more

Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been c ...  Show more

"Where does it hurt?" It's a question that activist and educator Ruby Sales has traveled the US asking, looking deeply at the country's legacy of racism and searching for sources of healing. In this moving talk, she shares what she's learned, reflecting on her time as a freedom f ...  Show more

Below are just a few resources to reference. 1. Shows, documentaries, and movies to get informed about the impact of racism and racial injustice: - 13th (Netflix) - If Beale Street Could Talk - Just Mercy (Movie & Book) by Bryan Stevenson - The Hate You Give - American Son (Netfl ...  Show more

Today we’re replaying an essential What to Say When You Hear Something Racist episode in which Elena shares her simple framework for responding to racism and demonstrates how she recently put it into action while antiquing (because unfortunately, racism is everywhere).  ...