The View of American Turmoil from the Other S...

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes w ...  Show more

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller A ...  Show more

Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and teaching worldwide.  In this episode, Mingyur Rinpoche talks about his book, In ...  Show more

Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. As ...  Show more

What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on our own priorities, and enable us to think about our future years in a new ligh ...  Show more

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido ...  Show more