3 secrets of resilient people | Lucy Hone

From negotiating food choices to limiting screen time, raising healthy kids is complicated—but it doesn’t have to be, says pediatrician Dr. Shari Barkin. Dr. Barkin joins Shoshana to talk about the ways caregivers can carve out 10 minutes of their day to model a healthy lifestyle ...  Show more

Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the st ...  Show more

Now with over 1 million downloads.... In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth. We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, ...  Show more

Resilience is the ability to bounce back from setbacks and challenges, and it's a key component of personal growth. In this episode, we'll share some tips and strategies to help you develop your resilience muscle.Music by https://pixabay.com/music/id-113985/ 

In the fifth powerful episode of the Tate Unruly Podcast, titled "Embracing the Journey: The Transformative Power of Endurance," Andrew Tate delves into the profound notion that challenges and suffering are not only inevitable but also necessary for personal growth and achievemen ...  Show more

Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometim ...  Show more