576 - What to Eat if You Don't Have a Gallbla...

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more.

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

<a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/h ...

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

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A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/e ...