#179 — The Unquiet Mind

Sam Harris speaks with Garry Kasparov about the erosion of American democracy and the global authoritarian threat. They discuss Trump's systematic corruption, the GOP's moral collapse, the 2026 midterms as a decisive moment for democracy, Trump's entanglement with Russia and Puti ...  Show more

Sam Harris speaks with Jonah Goldberg about the state of American conservatism and the Trump presidency. They discuss the politicization of federal institutions, the erosion of legal norms, the schism between Never Trump conservatives and the nationalist right, infighting over fi ...  Show more

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. ...  Show more

Sam Harris speaks with Anil Seth about the scientific study of consciousness, where consciousness emerges in nature, levels of consciousness, perception as a “controlled hallucination,” emotion, the experience of “pure consciousness,” consciousness as “integrated information,” me ...  Show more

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ...  Show more

In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us through the profound, yet practical, ways that meditation can transform our lives. Additionally, he helps to define the types of meditation and clarifies potential misconceptions w ...