#179 — The Unquiet Mind

Sam Harris speaks with Francis Fukuyama about liberal democracy, American politics, and global order. They discuss the misunderstood thesis of "The End of History," how conservatism has mutated into ethno-nationalism, the self-defeating extremes of both identity politics and neol ...  Show more

Sam Harris speaks with Rahm Emanuel about American politics, the state of the Democratic Party, and the 2028 presidential race. They discuss Emanuel's possible presidential run, identity politics and the left's cultural cul-de-sac, the Mississippi reading miracle, antisemitism on ...  Show more

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. ...  Show more

Sam Harris speaks with Anil Seth about the scientific study of consciousness, where consciousness emerges in nature, levels of consciousness, perception as a “controlled hallucination,” emotion, the experience of “pure consciousness,” consciousness as “integrated information,” me ...  Show more

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ...  Show more

In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us through the profound, yet practical, ways that meditation can transform our lives. Additionally, he helps to define the types of meditation and clarifies potential misconceptions w ...