#179 — The Unquiet Mind

In this latest episode of the More From Sam series, Sam and Jaron dive into the chaotic start to 2026. They discuss the killing of Renee Good in Minneapolis, the Trump administration's response and rhetoric, the "evil Chauncey Gardiner" approach to acquiring Greenland, the potent ...  Show more

Sam Harris speaks with Judea Pearl about causality, AI, and antisemitism. They discuss why LLMs won't spawn AGI, alignment concerns in the race for AGI, Pearl's public life after the murder of his son Daniel, the post-October 7th shift toward open anti-Zionism, the overlap betwee ...  Show more

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. ...  Show more

Sam Harris speaks with Anil Seth about the scientific study of consciousness, where consciousness emerges in nature, levels of consciousness, perception as a “controlled hallucination,” emotion, the experience of “pure consciousness,” consciousness as “integrated information,” me ...  Show more

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ...  Show more

In this episode, Sam Harris, neuroscientist, author, and host of the Waking Up Podcast, walks us through the profound, yet practical, ways that meditation can transform our lives. Additionally, he helps to define the types of meditation and clarifies potential misconceptions w ...