#111 — The Science of Meditation

In this latest episode of the More From Sam series, Sam and Jaron talk about current events. They discuss the Iran war and the Trump administration's shambolic messaging, antisemitism and moral confusion on the left and right, the spread of conspiracism, finding contentment in un ...  Show more

Sam Harris speaks with Matt Mahan, mayor of San Jose and Democratic candidate for governor of California, about governance, pragmatism, and California's policy failures. They discuss the dysfunction of progressive governance, the homelessness crisis and what San Jose has done to ...  Show more

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ...  Show more

This episode of Chitheads is a talk from Joe Loizzo republished from Embodied Philosophy’s Yoga Seminar.  It's a taste of a deeper dive with Dr. Joe Loizzo in our upcoming 30-hr Certificate Program, “Buddhist Psychology in the Nalanda Tradition,” co-presented with the Nalanda Ins ...  Show more

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ...  Show more

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how medit ...  Show more