Episode 14: Christmas

Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and th ...  Show more

We all have moments in our lives when we see someone who could use a helping hand. It could be a friend who recently went through a breakup, or an older person trying to load groceries into their car. We tell ourselves we should help, but then something stops us. This week, psych ...  Show more

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This episode is part of a three part series we are releasing for the holidays! In this episode we talk all about the art of gift giving. With the holidays coming up, we wanted to share with you a framework on how to find the best gift for the people you love. We also share exampl ...  Show more

What can we BE that is a gift to others and to ourselves during this holiday season? Tip: Being you is a great contribution. How different would Christmas be if we started to recognize and acknowledge the gift we truly are? Everytime you’re judging you, stop ! Your difference is ...  Show more

There needs to be a time of gifting and receiving. Shannon and Dain share their views on gifting during and beyond the holiday season. Listen to how we could choose to acknowledge the gifts of the people and the things that we have in our lives that we don’t usually acknowledge. ...  Show more