Episode 14: Christmas

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to ...  Afficher plus

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Gr ...  Afficher plus

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This episode is part of a three part series we are releasing for the holidays! In this episode we talk all about the art of gift giving. With the holidays coming up, we wanted to share with you a framework on how to find the best gift for the people you love. We also share exampl ...  Afficher plus

What can we BE that is a gift to others and to ourselves during this holiday season? Tip: Being you is a great contribution. How different would Christmas be if we started to recognize and acknowledge the gift we truly are? Everytime you’re judging you, stop ! Your difference is ...  Afficher plus

There needs to be a time of gifting and receiving. Shannon and Dain share their views on gifting during and beyond the holiday season. Listen to how we could choose to acknowledge the gifts of the people and the things that we have in our lives that we don’t usually acknowledge. ...  Afficher plus