The Air We Breathe

Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ...  Show more

Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and th ...  Show more

Black Americans being victimized and killed by the police is an epidemic. A truth many Americans are acknowledging since the murder of George Floyd, as protests have occurred in all fifty states calling for justice on his behalf. But this tension between African American communit ...  Show more

On today's episode of @TheBreakdown I unpack and explain how police brutality is a math problem. African Americans are forced to interact with police FAR too much. And by drastically reducing these number of forced interactions, we will, by default, reduce the incidents of police ...  Show more

Recent high profile cases of unarmed black men dying at the hands of the US police have sparked outrage, protests and civil unrest in several American cities. The deaths of Michael Brown, Eric Garner, Walter Scott and Freddie Gray are - some claim - evidence of long-standing prob ...  Show more

When it comes to police reform, a retired NYPD detective argues that policing as a profession must evolve or go away completely.  The problem of police violence, and the excessive use of force in Black and Brown communities in particular, has spanned centuries and retired NYPD de ...  Show more