The Air We Breathe

In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this classic 2019 episode, we trace the life of Riley Shepard, a hillbilly musician, writer, small-time con man and, ...  Show more

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why i ...  Show more

Black Americans being victimized and killed by the police is an epidemic. A truth many Americans are acknowledging since the murder of George Floyd, as protests have occurred in all fifty states calling for justice on his behalf. But this tension between African American communit ...  Show more

On today's episode of @TheBreakdown I unpack and explain how police brutality is a math problem. African Americans are forced to interact with police FAR too much. And by drastically reducing these number of forced interactions, we will, by default, reduce the incidents of police ...  Show more

Recent high profile cases of unarmed black men dying at the hands of the US police have sparked outrage, protests and civil unrest in several American cities. The deaths of Michael Brown, Eric Garner, Walter Scott and Freddie Gray are - some claim - evidence of long-standing prob ...  Show more

When it comes to police reform, a retired NYPD detective argues that policing as a profession must evolve or go away completely.  The problem of police violence, and the excessive use of force in Black and Brown communities in particular, has spanned centuries and retired NYPD de ...  Show more