Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He join ...Show more
Why Am I Unhappy?
We often imagine that feelings of unhappiness come from outside us — in our circumstances or the difficult people in our lives. But what if the forces that erode our happiness come from within? Psychologist George Loewenstein joins us to explore why our minds nudge us toward the ...Show more
This week on Overtime, where is everyone moving to because of COVID? We're digging into the most popular destinations people are relocating to, and why. Plus, we explore how social distancing has affected upcoming fashion trends and the way we dress. Last but not least, how to ha ...Show more
Peopling post COVID has been an adjustment and here is the processing space for the after effects of masks and hella screen watching. This episode is dedicated to the cool cats, empaths, entrepreneurs and ambiverts that just want to create cool shxt without the weird shxt.
What is the relationship between the version of you that lives online and the one that walks around the earth? We think of our online selves as shadow versions of us which we can control. But in this age when facts are malleable, something strange is happening: our online selves ...Show more
On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.