Ep. 68: Schadenfacebook

Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to de ...  Show more

Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ...  Show more

What's the longest amount of time you've spent away from social media? For many of us, the answer is "not long." Across the planet, billions of people are caught in an endless cycle of posting, reposting, commenting, liking, and reacting to a constant stream of ephemera -- a neve ...  Show more

Social media can be a tool that you use for knowledge, inspiration and connection, that enriches the life you already love. Or social media can be a nagging reminder of all the things you hate about yourself. It all depends on what you choose to believe. In this episode, Khadeen ...  Show more

In this episode after a brief depressing moment I decide to call my friend Pan and discuss mental health in correlation with social media as it impacts our generation's ability to socialize with mindful intention. We primarily touch on subjects such as social media trends that im ...  Show more

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ...  Show more