You 2.0: Deep Work

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to ...  Show more

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Gr ...  Show more

On this episode of "The Science of Success", we explore one of the fundamental underpinnings of psychology: the brain itself. Your brain is a roughly million-year-old piece of hardware, designed to operate in the world of hunting and gathering, where dangerous animals and competi ...  Show more

We are overusing our minds to try and get some peace around life - but we're kinda realizing that it's backfiring. If anything we feel more out of control and off-centre the more we do it. That's because in human design, facts and information are not meant to direct our lives: th ...  Show more

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Our ability to focus is not lost, it's just changing. Here's what we can adapt.

Here's a horrifying fact: the avera ...

In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discus ...  Show more