A New Hope

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

After diving deep into Katie’s past last season, with the release of her memoir, “Going There,” Next Question with Katie Couric is taking its new season into the future. With her signature curiosity, Katie explores some of the biggest and most pressing questions of the moment, fr ...  Show more

New Year's Life Hacks: Want improved focus this year? A better creative flow or stronger decision-making skills? In this episode of Stuff to Blow Your Mind, Robert and Julie run through some simple, scientifically-backed ways to maximize your new year.

It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019 was FOUR years ago. We are almost half way into that “new” decade.

So mu ...

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.