A New Hope

Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring clean your wellbeing, Dr. Laurie sits down with happiness ex ...  Show more

Struggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day. Writer Tom Hodgkinson, author of How to Be Idle, makes a provocative ca ...  Show more

After diving deep into Katie’s past last season, with the release of her memoir, “Going There,” Next Question with Katie Couric is taking its new season into the future. With her signature curiosity, Katie explores some of the biggest and most pressing questions of the moment, fr ...  Show more

New Year's Life Hacks: Want improved focus this year? A better creative flow or stronger decision-making skills? In this episode of Stuff to Blow Your Mind, Robert and Julie run through some simple, scientifically-backed ways to maximize your new year.

It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019 was FOUR years ago. We are almost half way into that “new” decade.

So mu ...

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.