BONUS: A Happier Christmas

Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ...  Show more

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

It's the most wonderful time of year again! Join Chuck and Josh as they explore Christmas traditions around the world, tidbits about Elf, holiday foods and lots more joyous stuff in this glad tidings-packed episode.

One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your ment ...  Show more

It’s the most wonderful time of year again! Time for Josh and Chuck to take you on a cozy, hall-decked ride full of glad tidings right into the heart of the holiday spirit!