BONUS: A Happier Christmas

Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next.Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The O ...  Show more

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on ...  Show more

It's the most wonderful time of year again! Join Chuck and Josh as they explore Christmas traditions around the world, tidbits about Elf, holiday foods and lots more joyous stuff in this glad tidings-packed episode.

One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can to do really feel better. She walks through the latest evidence-based strategies for improving your ment ...  Show more

It’s the most wonderful time of year again! Time for Josh and Chuck to take you on a cozy, hall-decked ride full of glad tidings right into the heart of the holiday spirit!