Don't Accentuate the Positive

Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of our series on spring cleaning your wellbeing, Dr. Laurie expl ...  Show more

Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ...  Show more

Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at ou ...  Show more

Need we say more.  Like attracts like.  Positive things definitely start with positive thinking!  Believe that. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

We often view moments of serendipity, or happy accidents, as situations that we play no part in and can't control or influence. But author Christian Busch, PhD, believes that luck may not always be circumstantial—and that by training ourselves to see something in the unexpected, ...  Show more

“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the University of San Francisco and author of The Inner Work of Racial Justice. Magee sat down with Elise Loehnen at In goop Health and gave a ...  Show more