Don't Think of the White Bear

Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next.Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The O ...  Show more

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on ...  Show more

Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to better understand our individual brain strengths and wh ...  Show more

Chris and Lauren find out what you can learn from a brain scan!   Dr. Amen shares the truth about how antidepressants and alcohol affect our brain, and what you can do to promote a healthy mind for the rest of your life!   Plus, find out why Dr. Amen scanned his wife’s brain whil ...  Show more

Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ...  Show more

If ya think you’re lonely now...then you need to listen to this episode. We cozy up to the realities of feeling like an island and how to manage the vulnerability without letting it influence poor decision making! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee ...  Show more