Why It's So Hard to Stop Intrusive Thoughts—A...

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to better understand our individual brain strengths and wh ...  Show more

Chris and Lauren find out what you can learn from a brain scan!   Dr. Amen shares the truth about how antidepressants and alcohol affect our brain, and what you can do to promote a healthy mind for the rest of your life!   Plus, find out why Dr. Amen scanned his wife’s brain whil ...  Show more

Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ...  Show more

Baby, don't hurt us. Some thoughts, feelings and science at the heart of love.

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