Why It's So Hard to Stop Intrusive Thoughts—A...

As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ...  Show more

Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with H ...  Show more

Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Chidi to talk about how to better understand our individual brain strengths and wh ...  Show more

Chris and Lauren find out what you can learn from a brain scan!   Dr. Amen shares the truth about how antidepressants and alcohol affect our brain, and what you can do to promote a healthy mind for the rest of your life!   Plus, find out why Dr. Amen scanned his wife’s brain whil ...  Show more

Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ...  Show more

Baby, don't hurt us. Some thoughts, feelings and science at the heart of love.

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