Caring What You're Sharing

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

The inventiveness of people will never stop being a major curiosity for us to enjoy. But today's stories have more than a healthy dose of surprise.

We take a lot of things for granted. But if we dig a little deeper, we might discover the curious stories behind them.

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Visualizing, goal setting, and manifesting. We want you to live your best life and while we all experience setbacks, what defines us is how we don’t give up in pursuit of our dreams. To end Season 2 we’re sharing how we’ve been able to make our wildest dreams come to fruition. Se ...  Show more