Caring What You're Sharing

As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ...  Show more

Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with H ...  Show more

Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

The inventiveness of people will never stop being a major curiosity for us to enjoy. But today's stories have more than a healthy dose of surprise.

We take a lot of things for granted. But if we dig a little deeper, we might discover the curious stories behind them.

See <a href="https:/ ...

Visualizing, goal setting, and manifesting. We want you to live your best life and while we all experience setbacks, what defines us is how we don’t give up in pursuit of our dreams. To end Season 2 we’re sharing how we’ve been able to make our wildest dreams come to fruition. Se ...  Show more