A Silver Lining

Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of our series on spring cleaning your wellbeing, Dr. Laurie expl ...  Afficher plus

Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ...  Afficher plus

1. Glennon, Abby, and Amanda share how opening up and being vulnerable on the podcast has changed their lives.  2. What your preparation style says about your personality—and how some people bring their “magic” while others bring index cards.  3. Abby recalls “the biggest bomb of ...  Afficher plus

Outwardly, Susan Burton had it all—a degree from Yale, a thriving career, a loving husband and kids. Inside, Susan waged a war on herself, using food as a way to exert control over the discomfort she felt in her own skin.

“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Fetell Lee sits down with Elise Loehnen to explore how different sens ...  Afficher plus

Author Dani Shapiro reveals what it was like to, by chance, discover a shocking secret about herself, and what this secret taught her about identity, family, and new beginnings.