The Unhappy Millionaire

Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davi ...  Show more

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groun ...  Show more

The phrase "comparison is the thief of joy" might be the kind of cliché that makes you roll your eyes — and yet, it's an idea that is, scientifically, pretty accurate. In today's episode, psychologist Laurie Santos — a Yale professor and host of "The Happiness Lab" podcast — disc ...  Show more

We speak with a young woman whose family won the lottery. We discuss how her life has changed, the dark side of winning, and her plans for the future. This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/opl and get on your way to being ...  Show more

What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we try to feel happy all the time? Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos c ...

According to a 2020 Swedish study, most lottery winners see no notable improvement in happiness or mental health. This begs the question; can you pay to live a happier life? In this episode I dig into the psychology behind money, covering why scarcity beats abundance, learning if ...  Show more