Good Screens and Bad Screens

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on ...  Show more

Midlife can be a period of immense change and, sometimes, challenging emotions. But it’s also an opportunity to cultivate deeper, more lasting happiness. Dr Laurie recently joined another Pushkin podcast, Decoding Women's Health with Dr Elizabeth Poynor, to share insights on how ...  Show more

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levels How social ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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Special guest host and actress Lauren London joins author and therapist, Nedra Tawwab, at the table, where they discuss how setting healthy boundaries in your life can save your relationships and set you on the path to health and happiness. Learn more about your ad-choices at htt ...  Show more

This week, Remi is back (THANK GOD). She gives us the latest on her and Shane’s health. The girls unpack how Remi is coping, including talking about her panic attacks, burnout, and self-care routines. This episode is a lovely check-in with your Pretty Basic besties. Tune in!  T ...  Show more