How Our Screen Habits Impact Our Stress Level...

As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ...  Show more

Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with H ...  Show more

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We discuss: How our attachment to our phones impacts our stress levels How social ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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Special guest host and actress Lauren London joins author and therapist, Nedra Tawwab, at the table, where they discuss how setting healthy boundaries in your life can save your relationships and set you on the path to health and happiness. Learn more about your ad-choices at htt ...  Show more

This week, Remi is back (THANK GOD). She gives us the latest on her and Shane’s health. The girls unpack how Remi is coping, including talking about her panic attacks, burnout, and self-care routines. This episode is a lovely check-in with your Pretty Basic besties. Tune in!  T ...  Show more