Laurie's Personal Tips

It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year ...  Show more

Most of us hate asking for favors. We worry about being a burden, coming across as needy, or facing rejection for asking too much. But what if our fear of bothering people is stopping us, and the people around us, from becoming happier? Dr. Laurie explores why our instincts about ...  Show more

Dr. Laurie Santos, professor of psychologist at Yale University and host of the podcast, The Happiness Lab, gives us advice on practices we can all adopt as we cope with the anxiety of the coronavirus crisis.

Dr. Laurie Santos is a cognitive scientist and Professor of Psychology at Yale University and host of The Happiness Lab podcast. Laurie chats with the armchair expert to discuss 5 ways to increase happiness during quarantine, the neuroscience behind deep breaths and why studying ...  Show more

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek. If you want to learn more about the science of happiness, chec ...  Show more

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ...  Show more