Keep Your Relationship Healthy

Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie ...  Show more

In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively when a partner voices a concern. Their research shows that fi ...  Show more

Sometimes relationships are bad and need to end. Whether you're dating or married, there can be a point where you are struggling to find clarity on what you should do in the relationship and if you should allow it to continue. Listen to today's show to give yourself the tools for ...  Show more

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to ...

Healthy relationships are hard to come by, can be difficult to maintain, and take a lot of effort. But, Emma has found all the keys to a healthy relationship based on her experiences. Tips on how to find them, ways to keep them strong, when to notice one isn’t working, and avoidi ...  Show more

Do you feel like you're constantly on the receiving end of your partner's emotions? In relationships we want to be emotionally available for our partners and maintain healthy communication. However, sometimes emotional boundaries need to be set to help protect your personal menta ...  Show more