Calm Can Be Contagious

You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier habits — but putting that knowl ...  Show more

For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever option seems easiest or leas ...  Show more

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and unce ...  Show more

The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. On today’s podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips for coping with all this extra anxiety. Jeff Warren tells us about his experience ...  Show more

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite ...  Show more

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ...  Show more