3. What Does It Mean to Be a “Hard Worker”?

Can denial be a healthy way of dealing with the death of a loved one? What do the five stages of grief misrepresent about mourning? And why does Angie cover her eyes when she watches the Rocky movies? This episode originally aired on April 17th, 2022. Hosted by Simplecast, an Ads ...  Show more

What is the relationship between “catastrophizing” and anxiety? How did Angela react when her mother came close to drowning? And how can you gain perspective when the worst-case scenario is all you can visualize? This episode originally aired on April 10th, 2022. Hosted by Simple ...  Show more

What makes your life go well? Can you be wrong about whether you are happy? And can happiness be bad for you?

Do you ever think of growing old? Adam and Liz have a discussion about growing old. Some people grow old and are happy. Some people grow old and are bitter. What is the difference in their attitude? Are there secrets for being a happy old person? https://spotlightenglish.com/heal ...  Show more

How Could You Be Happy in this Life? 

Are we complicating happiness? Is our key to happiness right in front of us? In today's episode, Lana reflects back on a time when she felt genuinely happy and excited about life, and she tries to unfold why she might've felt that way.