The War For Kindness

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

This episode was made to demonstrate the importance of listening to a voice that has been suppressed for far too long. We hope that through our open conversation we can encourage open ears, minds, and hearts, and ultimately work toward achieving a long-lost sense of empathy. Only ...  Show more

Robert, Jake and Khabat interview ISIS brides and their victims in an attempt to understand how Rojava's utopian dreams can co-exist with the brutal realities of terrorism and justice.Music: "Bella Ciao" by Astronautalis (feat. Subp Yao & Rickolus) Learn more about your ad-choice ...  Show more

“To me, justice is when everybody has a fighting chance to have a fighting chance,” says Lindsay Toczylowski, cofounder and immigration attorney at Immigrant Defenders Law Center—and easily one of the most inspirational people we’ve ever met. Toczylowski represents the most margi ...  Show more

“I have more freedom than I’ve ever had,” says Catt Sadler, journalist and host of the podcast NAKED. After more than a decade of working at E! Entertainment, Sadler, who has won three Emmys, chose to leave over a wage gap issue. Today, she sits down with chief content officer El ...  Show more