Work-From-Home Burnout

Work-From-Home Burnout

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How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ...  Show more

Wake Up, Brush Teeth, Start Day

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ...  Show more

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What is burnout?
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In January 2021, the European Parliament approved a “right to disconnect” policy which passed relatively unnoticed in the midst of the ongoing Covid-19 pandemic. This resolution recognises workers rights to switch off outside of working hours, in order to protect their mental hea ...  Show more

Working From Home
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Since the Covid-19 ‘lockdown’ began, vast numbers of people have been toiling away at home for the first time: converting living rooms and bedrooms into makeshift office space, wrangling with technology, and juggling family life with working hours. How are we doing? Caroline Bayl ...  Show more