577 - How Endurance Sports Affect Appetite

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School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterint ...  Show more

You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conver ...  Show more

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regu ...  Show more

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.Read the transcript.Check out all the Quick and Di ...  Show more

What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.Read the transcript.Check out all the Q ...  Show more