Small Steps to a Happier Life: Gretchen Rubin

This month’s Jen Hatmaker Book Club pick is The God of the Woods, and Liz Moore joins Jen straight off the set of the Netflix series she is co-showrunning in the Adirondacks. Liz talks about the family cabin with no TV and no internet where she read every old book in the house, h ...  Show more

Description:Julianna Glasse was a Christian pop singer playing megachurches and arenas, married to a Major League Baseball player, and in January 2017 she sang at Donald Trump's National Prayer Breakfast weekend after voting the way her husband voted. Two years later she walked a ...  Show more

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ...  Show more

A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” T ...  Show more

Original Air Date: January 3, 2018A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phe ...  Show more

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining j ...  Show more