Saturated Fat vs. Sugar

The chupacabra is considered the third most widely known cryptid in the world, behind Bigfoot and the Loch Ness Monster – kind of mind-blowing, considering the fact that this mythical creature’s origins are relatively recent. Reports of el chupacabras began in Puerto Rico in 1995 ...  Show more

Chuck Barris created game show classics like The Dating Game and The Gong Show. However, his memoir claims his prolific career was all a cover for his classified missions as a CIA assassin. The agency says his claim is 100% false, but as Barris notes, "Have you ever heard the CIA ...  Show more

Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease?

This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and ...

When you reach for that fatty, fried food, here is what actually happens inside your body. This episode features audio from Saturated Fat Causes Artery and Lung Inflammation, Exercising to Protect Your Arteries from Fast Food, and Foods to Help Protect Your Arteries from Saturate ...  Show more

Back in 1955, President Eisenhower suffered a heart attack, prompting a nationwide inquiry as to what was causing cardiovascular disease. The two camps of thinking centered around either fat or sugar as the culprit. Fat won out and was subsequently demonized. In this episode o ...

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0New to Nutrition Diva? Check out our special Spotify playlist for a collection of th ...  Show more