#643: Hot hot hot

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ...  Show more

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.

I discuss the structure of ...

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?

In this episode, coach Jason Fitzgerald shares ho ...

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weigh ...