SYSK Choice: Proven Ways to Be Instantly Happ...

What if your experience of reality isn’t real—but something your brain is creating? And what does it really mean to be you? It sounds abstract, even a little out there. But scientists are actively studying these questions, and what they’re discovering is both fascinating and a bi ...  Show more

Have you ever struggled with a problem—only to have the answer suddenly appear when you stopped trying? It feels almost like magic, but it’s actually your brain working in a very specific way when you step back. https://drexel.edu/now/archive/2016/March/Insight_Correctness/ We al ...  Show more

Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ...  Show more

Bob Waldinger's publicist used these words to describe him - "warm and humble." That can be hard to find… and I knew I wanted him to be our guest here on SelfWork. He has plenty of things he could crow about (as we’d say in Arkansas). He’s a Harvard professor, 20-year director of ...  Show more

Today’s guest is Dr. Laurie Santos who's a professor of psychology and head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, Psychology and the Good Life, teaches students what the ...  Show more

In today’s episode, we cover the 4 pillars of happiness with Arthur C Brooks. Arthur is the best selling author of 12 books on topics ranging from economic opportunity to human happiness, and his newest book Build the Life You Want: The Art and Science of Getting Happier that he ...  Show more