Mindset of Champions with Dr. Jeff Spencer

In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ...  Show more

In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ...  Show more

What would you think if you were told that within you lies the untapped potential for a champion's mindset – ready to be unleashed and propel you towards unparalleled success? In this episode, Brendon goes deep into the art of unleashing your champion mindset – that unstoppable f ...  Show more

In this episode of Dropping Bombs , I had the pleasure of sitting down with guest Dr. Jeff Spencer, a former Olympic cyclist and renowned performance coach. We kicked off the conversation discussing Jeff's incredible journey from growing up in poverty to becoming an Olympi ...

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In this episode, we have a great message on developing the mindset of a champion. Go to https://7goodminutes.com/podcast/mindset-of-a-champion for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ...  Show more