The Key to Self Love is Self Discipline

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ...  Show more

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

In this episode Keara takes you along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset!Journal Prompt: how can you show ...  Show more

HAPPY SUMMER SOLSTICE!! In this episode I share with you all my self care and self love habits, how I am going to stay disciplined this summer, tips on how you can begin your self love journey, and habits that I want to improve or add into my routine!Journal Prompt: what do you w ...  Show more

welcome to the first episode of My Monday Mood!Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the ...  Show more

In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don ...  Show more