How to Let Go & Move On

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Show more

Along the road of life, we all pick up some baggage. But how do you keep the ghosts of your past from showing up in your future? Get conversation starters based on this episode: https://bit.ly/3dOkzKk Sign up for exclusive email content every month: https://bit.ly/32SQKoE Find mo ...  Show more

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the consc ...  Show more

To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and don't know where and how to ...

It’s all fun and games to think about how backwards and misguided some things people did in the past were until you realize we’ll be “the past” one day. What do we do now that will seem primitive then and how will they be better in the future?See omnystudio.com/listener for priva ...  Show more