How to Let Go & Move On

What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect y ...  عرض المزيد

Why do you keep saying you’ll start tomorrow but never do? In this episode, I explain why it’s not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it’s uncomfortable. If you want 2026 to be your best year yet then this ...  عرض المزيد

Along the road of life, we all pick up some baggage. But how do you keep the ghosts of your past from showing up in your future? Get conversation starters based on this episode: https://bit.ly/3dOkzKk Sign up for exclusive email content every month: https://bit.ly/32SQKoE Find mo ...  عرض المزيد

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the consc ...  عرض المزيد

To kickstart the launch of Positive Proof, Parmis talks about her own experience starting out her personal growth journey and shares some tips for you to do the same! If you want to start your journey to become the best version of yourself and don't know where and how to ...

It’s all fun and games to think about how backwards and misguided some things people did in the past were until you realize we’ll be “the past” one day. What do we do now that will seem primitive then and how will they be better in the future?See omnystudio.com/listener for priva ...  عرض المزيد