A Good Night's Sleep

Gillian Woodward and Rob Quiring talk about a material that is can be useful but very damaging at the same time. https://spotlightenglish.com/uncategorized/the-plastic-problem/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/ ...  Show more

You take just one bite. The smell, the texture, and the flavor deliciously carry you back to your childhood, to family together, and to home. Roger Basick and Paula Devis savor the memories of comfort food around the world. https://spotlightenglish.com/uncategorized/the-world-take ...  Show more

Professor Harriet Hiscock and Associate Professor Emma Sciberras help you identify sleeping problems in your children, from infancy to secondary school, and give you easy to understand steps to improve their sleep cycles and overall health. Covering the importance of sleep at eac ...  Show more

Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand ...  Show more

How does sleep relate to your job, your income, or your socio-economic status? We look at the impact of a good, and bad night’s rest. We discuss the factors affecting sleep, including access to health care, where and how you live, and how that might influence other aspects of you ...  Show more

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ...  Show more