A Good Night's Sleep

A man's skin color begins to change because of a disease. Adam Navis and Liz Waid tell the story of how it has changed the way he looks at life. http://spotlightenglish.comDownload our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spot ...  Show more

Paula Devis and Roger Basick talk about a very popular TV show that not only appealed to young people but also had an important message for adults. https://spotlightenglish.com/uncategorized/how-stranger-things-took-over-the-world/Download our app for Android at http://bit.ly/spot ...  Show more

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ...  Show more

We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep scientist Rebecca Robbins about why we sleep in the first place and how to ensure we get a good night’s rest. And neurolog ...  Show more

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.

Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so important to our well-being.

Link to episode transcript: <a href="https://tinyurl.com/4zhdc58z ...