What Makes Us Happy?

She was one of the most influential women in country music history. And she did it with a smile. https://spotlightenglish.com/uncategorized/dolly-parton-the-queen-of-country-music/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit ...  Show more

Roger Basick and Alice Irizarry introduce us to the game of baseball and to one of the players who may be the greatest to ever play the game. https://spotlightenglish.com/uncategorized/is-shohei-ohtani-the-best-baseball-player-ever/ Download our app for Android at http://bit.ly/sp ...  Show more

We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn't necessarily work like that. This week, we explore why happiness often slips thr ...

We all have things we want, our deepest desires and dreams but how many people actually go after it? People have the motivation but never take action to make it a reality. James touches on how people label other people as lucky or fortunate when in reality that couldn’t be furthe ...  Show more

Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t? Well, that’s basically what I did. In this episode, Sonja and I get deep into the subject of happiness. One by one, we ...  Show more

Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we kick off a month-long series we're calling Happiness 2.0. We talk with psychologist <a href="https://psychology.berke ...