What Makes Us Happy?

Roger Basick and Gillian Woodward talk about the possibility of life on other planets. https://spotlightenglish.com/uncategorized/the-fermi-paradox/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-appleFacebook: htt ...  Show more

Andrew Devis and Alice Irizarry talk about a way anybody can reduce stress and enjoy life more. https://spotlightenglish.com/health-medicine/hobbies-make-us-happy/ Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/spotlight-ap ...  Show more

What if the quest to be perpetually happy was actually making us miserable? Who doesn’t want to be happy? Who doesn’t want to laugh all day? It’s a wonderful state, deserving of a powerful seat at the good life table. Happiness has become a hot subject of study over the last two ...  Show more

Over the past decade or so, there has been renewed interest in the question of happiness. Happiness studies, a multi-disciplinary field which combines insights from psychology, economics, politics and the natural sciences, has attempted to create a ‘science of happiness’. Althoug ...  Show more

People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ...

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ...  Show more