#646: "There are no limitations" with Keith R...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch ev ...  Show more

Seamus Birt is a championship winning player and manager for Bellaghy in Co Derry. He's a year into a Motor Neuron disease diagnosis. The former corner back believes he had it a year before doctors confirmed the condition. Four years of life is the average. There are exceptions a ...  Show more

Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. 

Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their 3 daughters.

He writes a weekly column with ...

<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ...  Show more