#646: "There are no limitations" with Keith R...

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ...  Show more

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ...  Show more

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch ev ...  Show more

Seamus Birt is a championship winning player and manager for Bellaghy in Co Derry. He's a year into a Motor Neuron disease diagnosis. The former corner back believes he had it a year before doctors confirmed the condition. Four years of life is the average. There are exceptions a ...  Show more

Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. 

Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their 3 daughters.

He writes a weekly column with ...

<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ...  Show more