#646: "There are no limitations" with Keith R...

Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ...  عرض المزيد

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ...  عرض المزيد

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch ev ...  عرض المزيد

Seamus Birt is a championship winning player and manager for Bellaghy in Co Derry. He's a year into a Motor Neuron disease diagnosis. The former corner back believes he had it a year before doctors confirmed the condition. Four years of life is the average. There are exceptions a ...  عرض المزيد

Topics covered : Betrayal, heartbreak, breakdown, trust, prevention, repair, connection, healing. 

Originally from Douglas in Cork, psychotherapist Richard Hogan lives in Dublin with his wife and their 3 daughters.

He writes a weekly column with ...

<div>Carla in her own words:</div> <div> </div> <div>I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently runn ...  عرض المزيد