#647: Developing an eating disorder by counti...

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ...  Show more

In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ...  Show more

We’re breaking down everything you’ve ever wanted to know about calories and calorie counting. From what a calorie actually is to why it’s become such a hot topic in diet culture, we’re exploring the science and the psychology behind it all. We’ll talk about why calorie counting ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to ...  Show more

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-b ...

If the following is you, this episode will help you SO much!...  

You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.   

Before every meal, you’re working out the calories. You’re constantly assess ...