5 Ways to Kill Your Anxiety

Have you ever wondered what could happen if you could finally get your mind fully on your side instead of working against you? In this episode, I break down the science behind how your thoughts can shape your health, your body, and your reality through the power of belief. It’s n ...  Show more

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

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EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Insta ...  Show more

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https: ...  Show more

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ...  Show more