Episode 18 - Dealing with Anxiety Disorder (A...

You’ve all been asking for Jaci and Chelsey’s thoughts on the latest season of The Traitors, and the moment has finally arrived. After kicking things off with reactions to Rob Rausch and Maura Higgins’ wild season finale, the girls shift into a very different kind of traitor — th ...  Show more

February is over — love is out, and self-sabotage is in. This week, the girls are diving into the art of ruining your own life for absolutely no reason. And we’re not talking about basic bad time management — we mean ignoring the love of your life just because, ghosting a potenti ...  Show more

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’v ...  Show more

How can a life-altering event transform crippling social anxiety into newfound confidence?In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene ...  Show more

The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how can one be freed from its' grips? Today we have an ambassador to ...  Show more

Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia. Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now ...  Show more