472. Andy's Story of Survival / Why Andy Runs...

Recorded the day after Argentina beat England in the semi-final 😭 here is World Cup Ramble #4. Zdenek joins me again as we discuss as many talking points as possible, including what on earth happened yesterday, the intense rivalry between Argentina & England, the historical back ...  Show more

Martin returns with a set of questions about childhood, sparking a funny conversation full of stories from school, family holidays, getting into trouble, and formative years of Luke growing up both in urban West London and rural West Midlands. Expect a premium episode dealing wit ...  Show more

In this week’s bonus episode, Andrew talks about the highs and lows of preparing for his next race in Gyeongju, South Korea. Along the way, he reflects on how running has impacted his life, and he discusses trying to overcome challenges like injuries and tough weather conditions. ...  Show more

In this episode, Andrew shares his plans for the upcoming Seoul Marathon. He discusses his preparation struggles due to recent illness, travel, and limited training time. You’ll hear about his plans with his running buddy, Jimmy, his strategy to enjoy the marathon without stressi ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more