472. Andy's Story of Survival / Why Andy Runs...

Here it is, finally! The long-awaited episode 1000. It has taken me weeks to finish this. If you listen, you will understand why it has taken so long! This is a celebration of this podcast after 17 years and 1000 episodes. It includes a lot of rambling, an interview with my broth ...  Show more

Back by popular demand, here is another Sherlock Holmes mystery for episode 999. How will Watson deal with his mini-mission to an opium den, before joining Holmes on one of his most singular cases so far, attempting to solve the disappearance of a gentleman and the suspicious inv ...  Show more

In this week’s bonus episode, Andrew talks about the highs and lows of preparing for his next race in Gyeongju, South Korea. Along the way, he reflects on how running has impacted his life, and he discusses trying to overcome challenges like injuries and tough weather conditions. ...  Show more

In this episode, Andrew shares his plans for the upcoming Seoul Marathon. He discusses his preparation struggles due to recent illness, travel, and limited training time. You’ll hear about his plans with his running buddy, Jimmy, his strategy to enjoy the marathon without stressi ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more