472. Andy's Story of Survival / Why Andy Runs...

Listen to a selection of 9 fascinating stories written by listeners, one of which will win the competition which I launched earlier this year. Finally, the wait is over and the creepy story competition episode is here. I had to work very hard to narrow down the entries from 74 to ...  Show more

This episode is a celebration of a living-legend of British life & culture - Sir David Attenborough, who is best known for making documentaries on the BBC about the natural world. Listen as I give an overview of his life and career, explain why he is so loved by people, share ane ...  Show more

In this week’s bonus episode, Andrew talks about the highs and lows of preparing for his next race in Gyeongju, South Korea. Along the way, he reflects on how running has impacted his life, and he discusses trying to overcome challenges like injuries and tough weather conditions. ...  Show more

In this episode, Andrew shares his plans for the upcoming Seoul Marathon. He discusses his preparation struggles due to recent illness, travel, and limited training time. You'll hear about his plans with his running buddy, Jimmy, his strategy to enjoy the marathon without stressi ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more