314. Luke's Guided Sleep Meditation (Fall Asl...

Practise listening to British English conversation and enjoy some complaining, ranting and funny anecdotes in this episode based on the concept of a popular BBC TV chat show. My guest is Charlie Baxter from The British English Podcast. Charlie has chosen 3 things which he wants t ...  Show more

Time to learn English with another short story on Luke's English Podcast. Listen to the story and my comments, then learn vocabulary as I break down the text line by line and teach you English in context. This time it is a funny little tale written by Saki - the English author an ...  Show more

Are you well-rested and ready to begin today's episode? Sleep is a vital part of human health and I explore this a bit in today's episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it ...  Show more

Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.

This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.

Did you know you can search and listen to over 15 ...

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like. 

If you'd like to keep up with our life here at the cabin, I post pictures an ...

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. 

If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosle ...