Foods and Vitamins To Support Your Immune System

Foods and Vitamins To Support Your Immune Sys...

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How Depression & Gut Bacteria Are Connected - Ask a Nutritionist

In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ...  Show more

Nutrition for Colon Cancer Prevention

Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome infl ...  Show more

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https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

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